Monthly Archives: February 2012


Multiple Attacker and Bodyguard Drills

Last night in class we worked a lot of multiple attacker drills and a bodyguard drill, and I thought they were all very fun and useful.  Before we started those drills, though, we wore ourselves out with jogging, calisthenics, bagwork and kicking pads (normally we don’t do running or calisthenics in the adult class so between that and being out […]