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Mental Training

When we think of karate training, we typically think of the physical act of training–the sweat, the effort, the pain, etc. People will often mention the mental aspect of training, but they are usually still talking about what happens while you are physically training; things like focus, intent, and envisioning your opponent. There are different types of mental training, however, […]


Review: Paul Enfield’s Ashi-Waza Video Notes DVD 1

Taira Masaji, Kudan, Hanshi – Photo courtesy of Chris Wilson’s “Karate Masters Portrait Project” Taira Masaji Sensei is a Kudan (9th Degree Black Belt) in Okinawan Goju-Ryu, formerly of the Jundokan, and a student of the late Miyazato Eiichi Sensei. He is a fast, fluid, powerful karateka, and he is renowned for his kata bunkai (analysis). If you’ve never seen […]


Video from KishimotoDi Seminar

Here is a collection of video clips from Ulf Karlsson Sensei’s KishimotoDi seminar at our dojo last month. You can see some of the material he taught, most of which comes from his system’s version of the kata Naihanchi.