Monthly Archives: January 2016

Mental Health and Martial Arts

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Mental health issues carry with them a great deal of stigma, and they aren’t commonly discussed. Martial artists, in particular, have a tendency to avoid the topic, because martial arts are supposed to instill discipline, focus, and mental clarity. Additionally, martial artists are often seen as “tough” people, and it can sometimes be difficult for others to understand that those […]

Essential Karate Equipment

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These days, karate is often practiced without the aid of any training equipment, but that has not always been the case. Hojo undo (supplementary training) has long been a vital component of martial arts training not just on Okinawa, but also China and India. While it is certainly possible to develop a great deal of knowledge and skill without using […]