Monthly Archives: May 2014


Competition in Training

A childrens’ BJJ competition In many martial arts schools, gyms, and dojo, there is a competitive environment. This is seen as a way to promote self-improvement through “healthy competition.” In particular, this idea manifests itself in whatever form of “sparring” that school/gym/dojo participates in–every (or almost every) sparring session is set up exactly like it would be for a competition, […]


Applications for Passai, Naihanchi Nidan, and Naihanchi Sandan

This weekend, I recorded a few kata application videos. The first one is an application for the last few movements in our Passai Sho kata, also called Itosu Passai. In the kata, you perform a yama-tsuki (mountain thrust), followed by a turn and a sukui-uke (scooping receiver). This movement almost perfectly matches a variation of tai otoshi (body drop throw) […]