visualization

Meditation and Visualization

This entry was posted in budo health lifestyle meditation mental philosophy visualization and tagged meditation mental training philosophy visualization on by

As someone who primarily writes about the practical, physical aspects of karate, as well as generally being a cynic and a skeptic, it often surprises people to learn that I am a proponent of meditation and visualization. I have mentioned these topics, before–click here to read about that–but never really delved into them in much detail. Even my Sensei, whom […]

The Purpose of Kata

This entry was posted in basics bunkai combinations concepts criticism discipline fitness health history intensity kaizen lifestyle mental perception skills sport stances strength styles system techniques tma tradition traditional martial arts training visualization and tagged forms intent kata purpose visualization on by

The practice and purpose of kata is something that is often debated, and can be a serious point of contention between martial artists. Many people believe that kata are outdated and useless, and should no longer be practiced. Others believe that kata are exercises for fitness, balance, and coordination, but nothing more. There are also those who believe that kata […]