combinations

Flow Drills – Valuable Tools or Wastes of Time?

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Flow drills are common teaching tools in many martial arts, but are they valuable, or wastes of time?

Makiwara Exercises for Skills and Variety

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The makiwara, or machiwara in Uchinaguchi (lit. “Okinawa mouth,” the native language of Okinawa), is a popularly referenced, albeit often misunderstood, traditional karate training tool. It has fallen out of favor with many karateka, either because they feel it is antiquated and less-useful than modern equipment, or simply because it is uncomfortable, painful, and sometimes boring to work with. As […]

Kamae Bunkai – Static Postures or Active Techniques

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Most traditional martial artists who practice styles from Japan or Okinawa will be familiar with the word “kamae,” which literally translates to “posture” or “pose,” in the context of martial arts. It is typically used to refer to either specific arrangements of the arms, or of the entire body, as a whole–not to be confused with “tachi,” or “stance,” which […]

The Purpose of Kata

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The practice and purpose of kata is something that is often debated, and can be a serious point of contention between martial artists. Many people believe that kata are outdated and useless, and should no longer be practiced. Others believe that kata are exercises for fitness, balance, and coordination, but nothing more. There are also those who believe that kata […]

Karate Padwork 2

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A valuable training tool that many traditional karateka choose to abstain from is the punching mitts, or focus mitts. These come in many different styles, from very basic to high-tech, but all of them facilitate the same thing–a way to turn a training partner into a mobile, modular platform for practicing full-speed striking combinations to various targets without injuring that […]