Monthly Archives: October 2014


Naihanchi Shodan Oyo Bunkai – Haishu-Uchi

Motobu Choki (right) teaching women’s self defense I recently wrote about the importance (or lack thereof) of hand formations in kata and, in that article, I specifically mentioned the use of haishu (backhand) versus haito (ridgehand) in Naihanchi Shodan. Now, for the sake of clarity, I wanted to illustrate the points I made in that article a little bit more […]


The Dangers of Secrecy

Traditional martial arts have a secrecy problem. This problem has existed for a very long time, and has likely lead to the death of countless fighting systems, and the degradation of many more. There was certainly a time where secrecy was important in martial arts–rivals and enemies discovering how you train, and what your best techniques are, would have a […]


5 People You Will Find at the Dojo 3

I write a lot of articles about karate techniques and concepts, but not a lot about the people who train in karate. Today, I decided I would do that a little bit! When you start training in martial arts, you will notice that there are certain personality traits that keep popping up in certain people. These seem to exist in […]


Joint Lock “Throws”

Kote-Gaeshi (Wrist Reversal) as taught in Aikido The most commonly recognized example of a joint lock “throw” is kote-gaeshi (wrist reversal). It is a basic technique in Aikido, and several variations of it also exist in karate tuidi. You can see in the animated GIF, above, that the uke (person receiving the technique) drops his left knee to the floor […]


Hand Formation in Kata

Ryuuken (Dragon Fist), or Nakadaka-Ipponken (Convex Single Point Fist) Most kata use the closed fist more than any other hand formation, but even those kata will typically use at least one other hand formation, at some point. When you change hand formation in kata, the kata is usually telling you that you are striking in a certain way, or to […]


Debunking Moxie-Up

Moxie-Up is a women’s self defense program, which was put together by a female martial artist here in the Phoenix area. I only became aware of it at the tail end of 2012, but this program has been advertised and promoted by the local news for a few years before that. They have taught the program to hundreds (if not […]


The “100 Kata for Karate Day” Challenge 3

On October 25th, 2005, the Okinawan government, in partnership with several Okinawan karate masters, held the first Karate no Hi (Karate Day) celebration in Naha, Okinawa. Since then, every year there are demonstrations and seminars on the 25th of October to support and spread awareness of Okinawan karate. This year, the DOJO Bar has gotten together with some other sponsors […]


Improvised Hojo Undo Kigu 2

Hojo undo kigu on display High quality hojo undo kigu–literally “supplementary training tools”–can be hard to come by. Thankfully, you can often improvise, or make your own! Chi-ishi (stone mallets) are the most common tool for people to make, and I’ve actually written about that before. For ishi-sashi (stone locks), most people use kettlebells. For the tan (barbell), most people […]