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Pressure Testing Tuidi

The grappling techniques of karate are classified as tuidi-waza (seizing hand techniques). This primarily refers to joint locks and grabbing/tearing techniques, but could technically include some types of chokes, throws and takedowns. We practice these in kata, in application drills, and in flow drills, but most people don’t work them in a randori (free grappling) scenario. Admittedly, free grappling with […]


The Magic of Hikite 4

A “traditional karate” example of hikite (pulling hand) while punching Sometimes, I forget that the wider karate world hasn’t moved on from formalized, impractical, block-punch-kick kata applications. I was reminded when, just a month or two ago, a relatively new karateka posted on a martial arts forum that I moderate, asking about hikite (pulling hand). He commented that it didn’t […]


Turning a Punch into an Elbow Strike

Motobu Choki (left) and Kano Jigoro (right) Kano Jigoro, the founder of judo, once met with Motobu Choki to discuss martial arts. We don’t know a great deal about that conversation, except what Motobu told to his students. According to Motobu, they talked about many things, but “…about karate, he [Kano] asked me what I would do if my punch […]


Naihanchi Shodan Oyo Bunkai – Haishu-Uchi

Motobu Choki (right) teaching women’s self defense I recently wrote about the importance (or lack thereof) of hand formations in kata and, in that article, I specifically mentioned the use of haishu (backhand) versus haito (ridgehand) in Naihanchi Shodan. Now, for the sake of clarity, I wanted to illustrate the points I made in that article a little bit more […]


Landing the Spinning Backfist

Ota Eihachi Sensei demonstrating Pinan Sandan The spinning backfist, or hammerfist, can be used in both self defense situations and sport fighting, if it’s used correctly. These are usually seen in kata as hammerfists (which I actually prefer to the backfist), and the kata tells you precisely when to use them in self defense. This brief article is going to […]


Chudan-Uke as a Strike 2

Chudan-uke, as used in Shotokan sanbon kumite (three-step sparring) All karateka are familiar with some form of chudan-uke, although it has many names, depending on the style. Some call it soto-uke (“outside receiver,” referring to it’s movement to the outside of the body), some call it uchi-uke (“inside receiver,” referring to the part of the arm being used), and some […]


I Wrote a Guest Post

Ryan Parker For those who are unfamiliar, Ryan Parker Sensei is a long-time practitioner and instructor of classical Okinawan martial arts, a kiko (Okinawan “iron body” training) exponent, and a karate researcher. He is also the author of the Ryukyu Martial Arts blog, and the founder of several Facebook study groups focused on various aspects of Okinawan martial arts. His […]


“Freestyle” Tactile Sensitivity Training

Many martial arts utilize tactile sensitivity (the ability to respond to what your opponent is doing based on touch), and train it with a wide variety of drills. Most people think of Chinese martial arts and their push hands, sticky hands, and listening hands drills, while some also think of Okinawan karate’s kakie and kakidi (hooking hands) drills. As you […]