Keri-waza (kicking techniques) Keri-waza (kicking techniques) are great, but sometimes they are over-emphasized, or under-emphasized, depending on the art, style, and school. As with any technique, context is important, and determines how and when a technique should be used. In the case of kicking techniques, there are typically three categories–kicks for self defense, kicks for sport fighting, and kicks for […]
Kata practice–partner training on the left, and solo training on the right It is generally accepted that solo kata practice is a vital component to karate training. This is something that I wholeheartedly agree with! Solo kata practice is an important tool for memorization, visualization training, developing muscle memory, and strengthening the foundational movements required to use the applications of […]
Centered Punch by Hironishi Motonobu (L), Off-Centered Punch by Funakoshi Gichin (R) When practicing kihon (basics)–which carries over into kata practice–there tend to be two schools of thought on where to aim punches. One says that you should aim to the center, as if your opponent were standing directly in front of you, so that you can work on your […]
Recently, there was a UFC event here in Phoenix, which was headlined by a very competitive fight between Junior dos Santos and Stipe Miocic. In one of the earlier fights during that event, a minor thing happened that caused some interesting discussion on some MMA forums. One of the fighters stepped on the foot of his opponent. Normally, this would […]
Morote-Uke (Double Receiver) from Naihanchi kata On Wednesday nights, I usually teach the Self Defense Class at my dojo, which is usually attended by Youth Students, but adults are welcome. In this particular class, as I often do, I focused on Naihanchi applications. We started off with a basic forearm blocking drill against wide swinging punches, and then moved on […]
A valuable training tool that many traditional karateka choose to abstain from is the punching mitts, or focus mitts. These come in many different styles, from very basic to high-tech, but all of them facilitate the same thing–a way to turn a training partner into a mobile, modular platform for practicing full-speed striking combinations to various targets without injuring that […]
