pinan


Head Height Changes in Kata Practice

Karate has, like all things, changed over the course of time, for a variety of reasons, from sociopolitical considerations, to sports science and movement theories, to simple aesthetics. Breaking down the myriad changes that have taken place within it would be an impossible task, but one can isolate some specific examples for study, which make for an interesting look at […]


Opposing Forces

Karate kata contain many movements that travel in opposite directions. Although it is quite simple, this concept of opposing forces is one of the signature methods of Okinawan karate. It can be seen in kihon practice, as well as in advanced kata, because it is extremely versatile. In application, this concept can defend, attack, clear obstructions, dislocate joints, and increase […]


The Shoulder Throws of Karate

When martial artists think of throws, they often think of judo, and if you say “shoulder throw,” they will generally think of judo’s ippon seoi nage (single point carry-on-the-back throw) and morote seoi nage (double carry-on-the-back throw), which are often called single/double “shoulder throws.” While classical karate does contain a throw similar to seoi otoshi (carry-on-the-back drop), which is a […]


Kosa-Dachi Bunkai

Kosa-Dachi (Cross Stance) Recently, on some of the martial arts study groups I am a part of, the topic of kosa-dachi (cross stance) has been coming up somewhat frequently. This stance is found in many variations, in several kata. The discussions we have been having have mostly focused on the use of kosa-dachi in Naihanchi, and similar discussions have cropped […]


Bunkai and Storytime with Hanshi Perry

Hanshi Perry and I after class Last night was Hanshi Doug Perry’s visit to our dojo, and he taught a kobudo class, followed by a karate class. I didn’t attend the kobudo session, but I was very eager to get into the karate session. In the class, we focused on oyo bunkai (personal applications of kata) for a couple Pinan […]