traditional martial arts


Maryna Moroz and Gekisai

At UFC Saskatoon, undefeated Ukrainian prospect, Maryna Moroz, faced off against Canadian veteran, Valerie Letourneau. Although Moroz is not as well known as Letourneau, she was the favorite going into the fight, due to her snappy, aggressive fighting style and her recent upset of Muay Thai phenom, Joanne Calderwood. As it turned out, Letourneau was able to take the tough […]


2015 Brotherhood of Veteran Warriors Gasshuku

Last week, I had the pleasure of attending the 2015 Brotherhood of Veteran Warriors Gasshuku. The BOVW is an organization that was founded by US Military veterans with decades of martial arts experience, for the purpose of providing settings where martial artists from different backgrounds could come together to share and learn. They do not have any sort of curriculum, […]


An Introduction to Makiwara Training

The makiwara (“wrapped straw”)–or machiwara, as it is called in Uchinaguchi (the native language of Okinawa)–is a traditional hojo undo kigu (supplementary training tool) that is used in Okinawan karate. A makiwara is a wooden post used for striking, and its name comes from the padding that was traditionally used for the striking areas, which was made of bundles of […]


The Specializations of Styles

  Over time, it is natural for a martial artist to narrow their focus of study to specific aspects of their art–I mentioned this in my recent article on the development of martial artists. There are also some martial arts which are narrow in focus, to begin with. It is rather likely that those arts and styles are specialized because […]


The Shoulder Throws of Karate

When martial artists think of throws, they often think of judo, and if you say “shoulder throw,” they will generally think of judo’s ippon seoi nage (single point carry-on-the-back throw) and morote seoi nage (double carry-on-the-back throw), which are often called single/double “shoulder throws.” While classical karate does contain a throw similar to seoi otoshi (carry-on-the-back drop), which is a […]


Two Steps Back, Two Steps Forward

Recently, I wrote an article in defense of the use of wrist grabs in karate training, which are often derided as being unrealistic. In that article, I mentioned that the most common complaint people tend to have about many karate and kobudo applications and fighting drills is the use of formal karate-style attacks and incorrect maai (distancing). Unlike wrist grabs, […]


Preemptive Hand Trapping

Hand trapping is an aspect of Okinawan karate that has been lost in many dojo. So many, in fact, that it is not uncommon for karateka to comment on videos of Okinawan trapping techniques with things like “looks like Wing Chun”–they simply can’t believe that it is a native aspect of karate! Of course, if you search “hand trapping” on […]


TMA and MMA 2

Royce Gracie vs Matt Hughes – one of the first UFC events I ever watched I have been a fan of MMA for a while, now–since some time in 2006 when I watched a UFC event and saw two young fighters battling it out with good technique, and having push-up contests between rounds and high-fiving and hugging each other afterward. […]