traditional martial arts


How to Bunkai

Bunkai (lit. “take apart, analyze”), in the context of karate, is the practice of breaking down kata and working on developing applications for their movements, but sometimes it can be hard for karateka to figure out how to apply kata movements on their own. This is compounded by the fact that many instructors still only teach basic “block-punch-kick” applications for […]


Testing for Nidan

On Wednesday, July 20th, 2016, I tested for Nidan, along with another Nidan candidate, two Shodan candidates, and several brown belt candidates. The testing panel consisted of: John Dominguez, MD, Shodan Jim Mitchell, Shodan Richard Poage, Renshi, Godan Michael Newland, Renshi, Rokudan Jeff Allred, Renshi, Rokudan Eddie Bethea, Kyoshi, Hachidan The Shodan candidates had to complete a written exam, which […]


Book Review – Bubishi: The Classic Manual of Combat

The Bubishi is considered, by many, to be required reading for any karateka. It is a collection of essays, recipes, and diagrams transferred to Okinawa from China–most likely in small sections over time–and it is believed to be related to, or part of, a Chinese war manual called the Wu Bei Zhi, which was written in the 16th and 17th […]


Kamae Bunkai – Static Postures or Active Techniques

Most traditional martial artists who practice styles from Japan or Okinawa will be familiar with the word “kamae,” which literally translates to “posture” or “pose,” in the context of martial arts. It is typically used to refer to either specific arrangements of the arms, or of the entire body, as a whole–not to be confused with “tachi,” or “stance,” which […]


Using Examples of Karate Methods from Other Arts

Martial arts come in a wide array of styles and methodologies, but they are all connected by the human body and laws of nature, so even among wildly different systems, founded centuries and countries apart, there can be found many similar, related, or complimentary methods. While many martial artists prefer to segregate styles and promote the isolationist idea that each […]


Essential Karate Equipment

These days, karate is often practiced without the aid of any training equipment, but that has not always been the case. Hojo undo (supplementary training) has long been a vital component of martial arts training not just on Okinawa, but also China and India. While it is certainly possible to develop a great deal of knowledge and skill without using […]


The Purpose of Kata

The practice and purpose of kata is something that is often debated, and can be a serious point of contention between martial artists. Many people believe that kata are outdated and useless, and should no longer be practiced. Others believe that kata are exercises for fitness, balance, and coordination, but nothing more. There are also those who believe that kata […]