self defense

Flow Drills – Valuable Tools or Wastes of Time?

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Flow drills are common teaching tools in many martial arts, but are they valuable, or wastes of time?

The Practical Karate Training Methodology: A Primer

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The majority of karate schools, today, fall into two camps, both of which are almost entirely creations of Post-WW2 Japan: That said, there is a third camp that has been growing in popularity: I honestly don’t think I need to go into much detail on how the first two train, because they are so popular; they almost exclusively follow a […]

KishimotoDi Revisited: Exploring the Shuri-Te Roots of Okinawan Karate

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On February 4th, 2020, Ulf Karlsson landed in Phoenix, AZ for the first time in nearly 6 years. For those who are unaware, Ulf Karlsson is the foremost expert (outside of Okinawa) in the rare style of Shuri-Te called KishimotoDi, and is the only person to be granted a Shihan license in the art by the Bugeikan on Okinawa. On […]

The Scissor/Wedge Throws of Tachimura no Naihanchi

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The art of KishimotoDi (AKA, Kishimoto-Ha Karate/Shuri-Te) is an interesting look into the Shuri-classified (or Tomari-classified, if you prefer to look at it that way) karate of the past, before its popularization by Itosu “Anko” Yasutsune and his disciples. As this style is is rare, only a small number of practitioners around the world study it, so it has been […]

The Five Elements of Karate

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“Karate” is a broad term, which covers many different martial methodologies and styles originating on Okinawa and, later, Japan. There are a number of misconceptions about what karate is, although there has been a movement–a sort of “karate Renaissance”–in the past decade, or so, which has been making more information about karate available, and promotes a practical approach to the […]

Joint Lock Practicality

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While many joint locking techniques (kansetsu-waza) exist within karate, there are still karateka who are unaware of them and, frequently, people look at the joint locks of karate from the perspective of other arts. We know that such techniques exist within karate, not only because of karateka who kept them in their curricula into modern times, such as Uehara Seikichi […]

Power Generation Methods

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Karate is not a single, homogeneous practice, but rather is made up of a wide variety of styles, all of which are eclectic blends of native Okinawan arts, Japanese arts, Chinese arts, Indochinese arts, and more. While the human body only functions in so many ways, there are actually quite a number of approaches to doing most things, including generating […]

Basic Sabaki and Tenshin – An Evasion Primer

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Sport karate has long been known for its fast in-and-out approach to fighting, largely because of the way points are assessed–you want to get in and touch your opponent, and get away before they can touch you. Lately, though, the kumite used in the increasingly popular World Karate Federation (WKF) competitions seems to involve the “in” component, but not so […]

Testing for Nidan

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On Wednesday, July 20th, 2016, I tested for Nidan, along with another Nidan candidate, two Shodan candidates, and several brown belt candidates. The testing panel consisted of: John Dominguez, MD, Shodan Jim Mitchell, Shodan Richard Poage, Renshi, Godan Michael Newland, Renshi, Rokudan Jeff Allred, Renshi, Rokudan Eddie Bethea, Kyoshi, Hachidan The Shodan candidates had to complete a written exam, which […]

Orthodox vs. Southpaw

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If you frequent many online martial arts forums, then you will be familiar with the “Orthodox vs. Southpaw” discussion. It usually begins with someone who is relatively new to the martial arts, or someone who has a boxing background. The question can vary, a bit, but it always has the same general theme–trying to figure out what the benefits are […]

Ed Sumner’s Review of the Ryukyu Martial Arts Friendship Gasshuku

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The following review was submitted to me by Ed Sumner (Kyoshi, Nanadan, Goju-Ryu under the late Chinen Teruo Sensei). I have added photos, and done some minor grammatical editing. I had the opportunity to attend the Ryukyu Martial Arts Friendship Gasshuku this last weekend, hosted by Noah Legel at the Peaceful Warrior Dojo in Scottsdale, AZ.  Noah had attended our […]