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Catch Wrestling Seminar with Coach John Potenza

On Saturday, October 12th, 2019, I attended a Catch Wrestling (Catch-As-Catch-Can) seminar with John Potenza of the Old School Grappling Catch Wrestling Association (LINK), which was hosted by Ed Morales of NAK Martial Arts in Gilbert, AZ (LINK). For those who are unfamiliar with Catch Wrestling/Catch-As-Catch-Can (LINK), it is a no-gi folkstyle submission grappling art that was founded in England […]


Revisiting the One-Legged Spin in Kusanku

The one-legged turn in Kusanku Dai A little over a year ago, I wrote a quick post to show three techniques that I had recorded video of, and wanted to share. I didn’t go over any of the techniques in-depth, and I wanted to revisit the Kusanku application, to shed a little more light on it. The kata movement is […]